Hair loss vitamins – do they work?

Hair loss vitamins – do they work?

Hair loss is not a simple phenomenon. While the most up-to-date studies regarding hair loss has pegged DHT as the culprit in most cases of male pattern baldness, the inquiry really shouldn’t stop at DHT. The truth is that guys who have high levels of DHT go bald at different rates and follow different patterns. In fact, some guys with high DHT develop thin scalps and wispy hair but fail to go bald. Others look fairly normal despite a few thinning areas. What gives? The truth is that hair loss is a complicated dance among different factors other than mere DHT levels. DHT is not the end all and be all of hair loss. By paying attention to the other factors that either worsen or hold off hair loss, you retain a large portion of control as to how fast or how badly you go bald. You don’t have to take male pattern baldness lying down. This is why hair loss vitamins are important.

Hair loss vitamins
Your hair is an outgrowth of your skin. Technically, your hair is your skin’s product. Consequently, nutrients and vitamins that are good for your skin’s health can boost your hair’s health. This is why it is crucial that you make sure you have healthy skin once you observed early hair loss. Hair loss vitamins are geared towards boosting overall skin health by ensuring proper levels of compounds like calcium, iron, folate, vitamin B, zinc, vitamin D, B12, and biotin. By taking care of your skin, your high DHT levels have fewer aggravating factors to work with in producing hair loss. As a result, the ravages of DHT might be lesser on your scalp compared to someone who is lacking in skin-boosting vitamins and nutrients.
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Lifestyle
Your lifestyle, in conjunction with the right hair loss vitamins, can also determine how badly DHT causes baldness in your situation. You need to keep stress at a minimum and make sure you get a daily dose of exercise.

A holistic approach
Make no mistake about it, hair loss vitamins are not magic talismans or magical cures to baldness. Instead, they help ensure that other aggravating factors in intense baldness and hair loss are not present or minimized. While you can’t stave off DHT, you can moderate its effects by living, eating, and supplementing right.