Do you want a thicker, healthier head of hair? Suffering from lifeless, dull hair? Do your hair follicles seem weak? If you answered YES to any of the above, you may be suffering from low hair follicle blood circulation. Your follicles are nurtured by the blood flowing from your scalp to your hair. This blood flow delivers the necessary nutrients your hair needs for optimal growth and quality. If you are looking for natural and non-invasive ways to boost your hair follicle’s health, you should try boosting the flow of blood to them. Here are just some ways you can achieve healthier hair follicles through blood flow stimulation.
Gingkgo Biloba has been used by the Chinese for centuries to boost blood flow to the head and brain region. Indeed, this traditional medicine’s blood flow boosting properties are so legendary, many college students take this supplement before exams. They think that taking gingkgo will boost their grades because they equate increased blood brain flow with increased cerebral operation. While its brain process boosting abilities are still open for debate, it may be able to help people with low blood flow levels to their follicles. Read the directions and don’t take more than the recommended dosage.
Your scalp’s tightness and dryness might be tightening the skin on your head and this might be pinching the flow of blood to your follicles. Scalp cleansing can reduce the skin tension and loosen your scalp enough to increase your follicles’ blood flow. There are many scalp cleansing treatments on the market. You can go with traditional concoctions like cedar vinegar or you can use more modern skin relaxers and scalp cleansers. What matters is the skin on your scalp feel smoother and more relaxed after the treatment.
If you are the more adventurous type or you are already taking intermediate yoga classes, you might want to use yoga postures that invert the body. The most classic yoga form that involves boosting blood flow to your head is the inverted posture. Once inverted, your blood flows downward to your head and scalp. Again, make sure you are taking intermediate or more advanced yoga classes since not all yoga practitioners can practice headstands. Be very careful using this option because you might injure your neck.
Less extreme than the yoga option above, head placement exercises simply mean lowering your head to a level below your body while lying in bed. This is fairly easy to do. Lie at the edge of your bed with your upper chest, neck, and head sticking outside the edge of the bed. Lower your hed neck and upper chest below your heart’s level. Stay at this level for some time then go back to the normal level, breathe, and repeat. This exercise makes a lot of blood flow to your brain and scalp.
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